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Chakra Sounds
The Chakra Chant Meditation includes the seed syllables that activate each chakra along with the instrument for that chakra. Chant along with each verse or relax and use the music as a sound healing experience. The video also includes a colorful, inspiring visual trip through galaxies and the universe! Time codes are also given below if you would like to focus on a particular chakra.
Root Chakra: Seed Syllable LAM, Drums, 0:00-1:40
Sacral Chakra: Seed Syllable VAM, Flute & Woodwinds, 1:41-3:05
Solar Plexus: Seed Syllable RAM, Harmonium & Organ, 3:06-4:33
Heart Chakra: Seed Syllable YAM, Violin & Strings, 4:34-6:00
Throat Chakra: Seed Syllable HAM, Horns, 6:00-7:25
Third Eye Chakra: Seed Syllable OM, Piano, 7:26-8:53
Crown Chakra: Seed Syllable AH, Conch Shell, 8:54-10:20
"This is wonderful! It’s such a healing mantra for me and I feel like my whole body has been reset. The sound is so clear!"
A.C., Bozeman, MT, USA
All original songs are copyrighted by Living Arts Enterprises, LLC; Vocal Medicine, LLC; and Kathleen Karlsen. This score is provided for your personal use and spiritual practice. If you would like to perform or record any of these selections, please contact kathleenkarlsen@msn.com.
Types of Chakra Sounds
Chakra sounds include spoken, sung, and played vibrations. The sounds for each chakra vary and reflect the role of each chakra in health, emotional balance, and spiritual development. This article will help you to understand and experience the sounds associated with the seven major chakras.
Chakra Sounds Topics Covered
This comprehensive guide includes a chakra meditation video; information about seed syllables, musical notes, frequencies, vowels, and tones associated with the chakras; Hindu gods and goddesses for each chakra; musical instruments aligned with each chakra; and a link to a free downloadable chart summarizing the chakra sounds. Use these and resources to balance and strengthen your chakras through sound!
Introduction to Chakra Sounds
The practice of chanting as well as listening to certain types of sounds and music can be used to heal and balance the chakras. Each chakra has its own vibration. In the Vedic tradition, there are “seed syllables” connected to each chakra. Learn more and listen to these sounds below.
Chakra Seed Syllables
RELATED VIDEO: Chakra Seed Syllables Explained
Each of the seed syllables for the chakras can be used independently or combined in mantras. The video above describes the details of the seven chakra seed syllables.
Root Chakra Sound: LAM
The root chakra seed sound is LAM, pronounced “luhm” or “lung.” This sound specifically activates the energy of the root chakra. The root chakra is at the base of the spine. This is the chakra of safety and security. The name for the root chakra in Sanskrit is Muladhara.
Sacral Chakra Sound: VAM
The sacral chakra seed syllable or bija sound is VAM, pronounced “vuhm” or “vung.” This chakra is defined as the seat of the self and the relationship of the self with others. The sacral chakra is said to house the unconscious. This is sometimes symbolized as the ocean. The sacral chakra is the realm of exchange and finances. If this energy is used improperly, addiction to sex or gambling can result.
Solar Plexus Chakra Sound: RAM
The solar plexus chakra seed sound is “RAM,” pronounced “ruhm.” Interestingly, this is also the name of a prominent Hindu deity called Ram or Rama. Explore the story of Ram in the article Sita Ram Mantra. When purified, this is the chakra of inner peace. The solar plexus chakra is located at the naval. This is the center of intuition, the place where you get a “gut feeling.” Listen to the sacral chakra mantra “OM RAM Namaha” in the article Chakra Mantras.
Heart Chakra Sound: YAM
The seed sound for the heart chakra is YAM, pronounced “yuhm.” As the seat of love and devotion, the heart expresses charity, compassion, and kindness. The heart is also a focus for beauty and culture. The energy of this chakra integrates opposite forces or brings two parts together. The heart chakra is symbolized by a twelve-petaled lotus with interlocking triangles. This is a depiction of yin and yang or male and female. Listen to the sacral chakra mantra “OM YAM Namaha” in the article Chakra Mantras.
Throat Chakra Sound: HAM
The Sanskrit seed sound for the throat chakra is HAM, pronounced “hum.” The throat chakra symbol has sixteen petals. In the center is a triangle pointing downward and a white circle representing akasha or ether. The throat chakra is connected to creativity and self-expression as well as the actions of speaking and chanting. The throat and thyroid are where emotions, intentions, praise and criticism are expressed. Listen to the mantra “OM HAM Namaha” in Chakra Mantras.
Third Eye Chakra Sound: OM
The seed sound for the third eye chakra is “OM,” pronounced “ohm.” The sixth chakra is the third eye, the seat of spiritual vision. The third eye is the center of imagination. The word “imagination” itself means the ability to hold an “image” firmly in mind. This is the first step towards bringing that form into manifestation. This practice of visualization is also a proven technique in sports, musical performance, and other endeavors. Thus, strengthening the third eye aids in both intellectual and artistic pursuits.
Crown Chakra Sounds: AUM, AH or ANG
There are multiple seed sounds attributed to the crown chakra. Some believe the crown is not a single chakra, but a cluster of chakras. The seed sounds are AH, NG, and AUM. Listen to the sacral chakra mantra “OM AH Namaha” in the article Chakra Mantras.
RESOURCE: Learn more about the Chakra Seed Sounds.
Chakra Sounds and Musical Instruments
There are musical instruments that produce sounds which can be used for balancing each chakra. Sound healing with musical instruments goes back to ancient history. The Greeks are believed to have used music to cure mental disorders. The Egyptians had acoustic chambers that are still being explored for the power of their sonic resonances.
Categories of Chakra Instruments
Though recommendations differ in various systems, there are some general categories of instruments that correspond to each chakra. These musical instruments are also typical for certain kinds of music and rhythms. These are discussed below from the root chakra to the crown chakra.
Root Chakra: Drums
Sacral Chakra: Woodwinds
Solar Plexus: Organ
Heart Chakra: Violin, Strings
Throat Chakra: Horns
Third Eye Chakra: Piano
Crown Chakra: Conch Shell
Root Chakra Instruments
The musical instrument associated with the root chakra is the drum. The drum establishes the foundation and rhythm for music just as the root chakra creates the base for all of the other chakras. The Hindu deity most closely associated with the root chakra is Ganesha. Other gods and goddesses connected to the chakras are covered in Chakra Deities: Gods and Goddesses.
Drums for the Root Chakra
Drums and percussion instruments are believed to be the oldest instruments on earth. Archeologists have found drums that are 9,000 years old. However, people are thought to have created simple wooden blocks to hit together in even earlier times. The beating of a drum is a universal practice to bring a group literally into the same rhythm. This relates to the issues of safety, community and security associated with the root or base chakra.
Drum Symbolism and Hindu Gods
In the Hindu tradition, Shiva is a god who plays a drum. One form of Shiva is Nataraja, the cosmic dancer. Mantras to Nataraja include references to the sound of his dancing feet (dhimi dhimi) and the sound of his beating drum (bam bam or bham bham). The drum symbolizes the power of creation and his feet dancing on the earth symbolize the process of grounding in the material world. Shiva’s second foot is usually lifted, a symbol of release from limitations. Hear mantras to Shiva.
Rhythm of Root Chakra Music
The four petals of the root chakra correspond to the 4/4 rhythm (four beats per measure of music). This is the rhythm of marches and military fanfare. It is also the meter for much of Western rock and other popular musical styles. One of the issues with rock music is the syncopation of the 4/4 rhythm, which drives the energies of the chakras downward rather than upward. This runs counter to the aim of most spiritual practices of raising the energy from the root chakra to the crown.
Sacral Chakra Instruments
The sacral chakra is connected to wind instruments (flutes, clarinets, bassoon, bagpipes). Woodwind instruments have been in use since before modern farming began 12,000 years ago. Bagpipes were originally made from animal skin but now are usually made of a synthetic like Goretex.
Role of Woodwinds in Music
Orchestral woodwinds including the flute, oboe, bassoon and saxophone were developed in Europe during the 17th through 19th centuries. The flute is the oldest instrument capable of producing more than one tone. Woodwinds are often used in chamber orchestra music, typically playing classical music. Clarinets and saxophones, however, have often been featured in jazz music as well.
Modern Woodwinds
Woodwind instruments were originally made of wood, though many are now made of plastic, metal or a combination of both. Many woodwind instruments use a mouthpiece with a reed. This is a thin piece of wood that vibrates. The sound is then amplified by the instrument.
Krishna and His Flute
Krishna is a Hindu god often depicting playing a flute. His sweet melodies are said to woo the soul back to God. Shortly after Krishna was born, he was sent to live in the country to protect him from the evil king Kamsa. Kamsa believed that Krishna would overthrow him and intended to kill him. For this reason, Krishna grew up living an idyllic rural life as a cow herder, often playing his flute to entertain the young milkmaids. Learn more and listen to a Krishna Mantra.
Symbolism of Woodwind Instruments
The woodwind instruments are closely related to the power of the breath. God is associated with the breath, fire and wind in many traditions. The idea that God breathes life into inanimate form is also a common theme in many traditions. Mantras for the lungs often focus on the breath, creating a smooth inhale and exhale to strengthen the lungs and calm the mind. These simple mantras help to create a vibration that connects your lungs, heart and spirit. Learn more about Healing Mantras.
Solar Plexus Chakra Instruments
The solar plexus is most affected by organ music and similar instruments such as the harmonium (also known as a hand organ). Learn more about the Solar Plexus Chakra. The harmonium is believed to have been invented in the late 1700s in Copenhagen.
Origin of the Harmonium
The instrument was originally used by Christian missionaries in Europe and the Americas who either could not afford or could not transport larger organs. Harmoniums were brought to India about a century later in the late 1800s. The harmonium was temporarily banned from music broadcasts in India in the 1940s. This was because the subtleties of Indian music could not be reproduced with the fixed reed tones and the western scale of twelve semitones. However, the fixed nature of the tones was also a great benefit: the instrument did not lose tuning in hot or humid weather.
What is Kirtan Music?
The harmonium is now the most commonly used instrument in northern India and the most popular kirtan instrument around the world. Kirtan is a form of sacred singing in a group setting, often in call and response. The word “kirtan” comes from Sanskrit and specifically refers to the practice of singing mantras. Kirtan is a growing phenomenon in the West, often associated with yoga studios or meditation centers. Learn more in Kirtan Music & FAQs.
Organs and Sacred Music
Organ music in West is usually associated with hymns and sacred music. Thus, the connection to the harmonium in the early days of missionary activity in North America as mentioned above. The sound of an organ is powerful and soothing at the same time, perfect for the solar plexus chakra. Explore other aspects of this chakra in Solar Plexus Chakra Meaning.
Solar Plexus Chakra and the Goddess Lakshmi
The solar plexus chakra is also associated with wealth and abundance. In the Hindu tradition, the goddess Lakshmi bestows gold coins, rice and other necessities and luxuries on her devotees. Learn more about mantras to the Hindu Goddess of Wealth.
Heart Chakra Instruments
The heart chakra is often associated with the string instruments (violin, cello). The string instruments are capable of imitating the human voice or even extending the human voice. As the seat of love, the heart chakra is highly expressive, as are these instruments. The importance of this connection is indicated is the idiom “playing on my heart strings.”
Ancient and Modern Stringed Instruments
The earliest known stringed instrument is the lyre, dating back to 4,500 years ago. This was a folk instrument in central Asia. Many string instruments consist of a body or gourd shape with a long neck, multiple strings and a bow. The body or sound box can be round, square or pear-shaped. The strings have often been made of animal gut. The strings are now made of steel, nylon or synthetic polymers.
World’s Beloved Instrument: Violin
The violin plays a premier role in an orchestra. They are well-suited to carrying the melody in much of classical music. A full orchestra may have as many as thirty violins divided between first and second violins. The leader of the first violins is the leader of the orchestra. Second violins often support the melody of the first violins by playing harmony or the same melody at a lower pitch.
Goddess Saraswati and the Veena
The veena is an ancient classical stringed instrument of India, played by the goddess Saraswati. The veena is plucked rather than bowed. The veena has three to seven strings and twenty-four frets. A large gourd at the base creates resonance. The goddess Saraswati is associated with music, literature, poetry and speech or debate. To be of the highest quality, these things must come from the heart.
Hindu God of the Heart Chakra
The Hindu god associated with the heart chakra is Hanuman. Hanuman is a money-faced Eastern superhero with multiple powers. Hanuman’s powers stem from his pure devotion, also indicating the central nature of the heart. Learn more about the Hanuman Yantra, a sacred symbol similar to a mandala, or listen to a Hanuman Mantra.
Throat Chakra Instruments
The throat chakra is strengthened by horn instruments. These instruments can be loud and piercing, often used for announcing messages: time to get up, we have arrived, the event is beginning, and so forth. Horn instruments began as hunting horns, originally made from animal horns. The word “horn” in German is “cor” in French and “corno” in Italian. These are all references to animal horns.
Strengthening the Throat Chakra with Horn Music
Horns are connected symbolically to speech and communication through the throat. Horns send a clear tone that is usually adjusted by the breath and mouth position. Some horns such as the French horn have a limited number of keys to change the pitch of the tone. Listening to horn music can strengthen the throat chakra.
Center of Speech and Communication
The throat chakra is connected to creativity and self-expression as well as the actions of speaking, chanting and singing. This chakra is associated with the neck, thyroid, esophagus, teeth, mouth and the ears. The throat and thyroid are where emotions, intentions, praise and criticism are expressed. Learn more about the meaning of the Throat Chakra and watch a video on healing the throat chakra and thyroid: Mantras, Money and the Thyroid.
Third Eye Chakra Instruments
The third eye is connected to piano music. The complexity and expressiveness of the piano relates well to the qualities of the third eye. The piano is a fairly recent invention, evolving from the plucked harpsichord around 1700AD. This invention was largely the work of Bartolomeo Cristofori in Padua, Italy.
Third Eye Energy of the Piano
Played with both hands and feet, the piano gives a wide range of tones. The pedals create sustained sound and soften the tone. The original name for the piano was the “pianoforte.” This simply means the “soft-loud” instrument. The sound of a piano is made by small hammers striking multiple stings. This combines the energy of percussion with the subtlety of strings. Most pianos have eighty-eight keys with over 200 strings.
The Third Eye and Spiritual Vision
Piano music varies widely, ranging from simple melodies to complex harmonies. This connects to the third eye ability of discernment. The third eye is the focus for vision, both in the present and prophetic or psychic abilities. The piano or keyboard is a fundamental instrument for most musicians, composers and conductors. Likewise, the third eye is the place where we create our own future by what we choose to see and visualize.
Crown Chakra Instruments
The crown is associated with the sound of the conch shell. A conch shell was found in a cave containing prehistoric drawings in France. The shell is believed to be 17,000 years old. Other conch instruments have been found in the Mediterranean region, across Europe, in India, the Americas, Japan and Tibet.
Conch Shell and the Golden Ratio
The conch shell shape is a spiral closely connected to the Golden Ratio. Shells have been used as religious object since ancient times. The positive psychological connections to the sound of a conch shell include hope, courage, and optimism.
Music for Liberation and Freedom
The conch is sometimes called a “seashell trumpet” or “shell trumpet.” The conch shell is an effective signaling device, sometimes used as a war trumpet. On a spiritual level, the sound can signify liberation and freedom. The conch shell is part of many rituals in Hinduism. This includes funerals, sacred festivals and pujas (worship rituals).
The Crown Chakra and the Cosmic Dancer
Nataraja is the dancing form of Shiva, a joyful being spinning and dancing through creation. Shiva is often shown with a serpent around his neck, a crescent moon as an adornment, the river Ganges flowing from his hair or flowing nearby, the trishula as his weapon, and a damaru (drum) nearby. Learn more about the sounds and seed syllables for the crown chakra in the article Chakra Sounds.
Chakra Sounds Chart
A summary of the information in this article on chakra sounds is available as a downloadable chart for a handy reference. Find the sounds that you like to work with! You do not have to be a vocalist or a musician to benefit from using chakra sounds.
Chakra Sound Frequencies
The sound frequencies associated with each chakra are measured in hertz (HZ). Hertz are the cycles per second of a sound wave. Note that the assignment of frequencies to the chakras can be a controversial undertaking.
Some believe that the ratios and frequencies are different for different individuals based on size, the distant between chakras due to physical proportions and so forth. This is definitely a field where additional research and study may be warranted. One possible system of frequencies is given below starting on the note A at 432HZ.
- Root Chakra 432HZ
- Sacral Chakra 480HZ
- Solar Plexus Chakra 528HZ
- Heart Chakra 594HZ
- Throat Chakra 672HZ
- Third Eye Chakra 720HZ
- Crown Chakra 768HZ
Summary of Chakra Sounds
The summaries below for each of the seven chakras give a consolidated look at the respective sounds from the root chakra to the crown chakra: bija seed syllables, sargam, solfeggio, vowels, musical instruments, sound frequencies and Hindu deities. For more information about the meaning of the associated chakra symbols, please see Chakra Symbols Comprehensive Guide.
ROOT CHAKRA SOUNDS
Bija Seed Syllable: LAM
Eastern Scale (Sargam): SA
Western Scale (Solfeggio): DO
Vowel Sound: UH
Musical Instrument: Drums
Sound Frequency: 432HZ
Hindu Deities: Ganesha, Kundalini
SOLAR PLEXUS SOUNDS
Bija Seed Syllable: RAM
Eastern Scale (Sargam): GA
Western Scale (Solfeggio): MI
Vowel Sound: OH
Musical Instrument: Organ
Sound Frequency: 528HZ
Hindu Deities: Rudra, Lakshmi
THROAT CHAKRA SOUNDS
Bija Seed Syllable: HAM
Eastern Scale (Sargam): PA
Western Scale (Solfeggio): SO
Vowel Sound: EYE
Musical Instrument: Horns
Sound Frequency: 672HZ
Hindu Deities: Sadashiva, Saraswati
SACRAL CHAKRA SOUNDS
Bija Seed Syllable: VAM
Eastern Scale (Sargam): RE
Western Scale (Solfeggio): RE
Vowel Sound: OO
Musical Instrument: Wind
Sound Frequency: 480HZ
Hindu Deities: Vishnu, Parvati
HEART CHAKRA SOUNDS
Bija Seed Syllable: YAM
Eastern Scale (Sargam): MA
Western Scale (Solfeggio): FA
Vowel Sound: AH
Musical Instrument: Strings
Sound Frequency: 594HZ
Hindu Deities: Hanuman, Kuan Yin
3rd EYE CHAKRA SOUNDS
Bija Seed Syllable: OM
Eastern Scale (Sargam): DHA
Western Scale (Solfeggio): LA
Vowel Sound: AYE
Musical Instrument: Piano
Sound Frequency: 720HZ
Hindu Deities: Krishna, Shakti
CROWN CHAKRA SOUNDS
Bija Seed Syllable: AH
Eastern Scale (Sargam): NI
Western Scale (Solfeggio): TI
Vowel Sound: EE
Musical Instrument: Conch Shell
Sound Frequency: 768HZ
Hindu Deities: Nataraja, Chamunda
More Chakra Sounds Resources
Chakra Sounds & Hindu Gods and Goddesses
There are Hindu deities associated with each chakra. Mantras, chants and bhajans to the Hindu deities are wonderful way to experience chakra sounds. More information about the deities connected to each chakra and examples of mantras using their names are included in the article Chakra Gods and Goddesses.
Chakra Sounds, Toning & Vowels
In addition to the chakra bija seed syllables discussed above, toning sounds for the chakras also include vowel sounds. The vowel sounds connected to each chakra and the role of vowel sounds in mantras are covered in detail in the article Chakra Toning & Vowel Sounds. The practice of toning and additional information about chakra vowels are also covered.
Chakra Sounds and Musical Notes
Chakras and musical notes have been paired in a number of ways. A simple system is to assign sequential notes from the C Major scale to each of the chakras from the root to the crown: C (root), D (sacral), E (solar plexus), F (heart), G (throat chakra), A (third eye) and B (crown chakra). However, the science of sound goes even deeper than this basic parallel construction. Learn more in Chakras and Musical Notes.
Other Chakra Article Links
Chakras and Musical Notes: Chakras and musical notes have been paired in a number of ways. Learn about both Western and Eastern systems.
Chakra Names: Chakra names reveal the roles of the chakras in the body on psychological, spiritual and emotional levels. Includes explanations of English and Sanskrit chakra names.
Chakra Flowers: Chakra flowers offer unique symbolic meaning for each of the seven major chakras. Flowers are among the oldest spiritual symbols, revealing the meaning of each chakra.
Kathleen Karlsen is an author, musician, artist, and professional speaker. She is the author of three books (Flower Symbols, The Color-Music Connection and Vocal Medicine) and over 200 articles. Her Living Arts YouTube channel features over 600 videos on healing sounds and sacred symbols. Kathleen and her family live in Bozeman, Montana, USA. Learn more about Kathleen Karlsen.
CHAKRA SOUNDS ARTICLE SUMMARY
This article covers all of the major forms of sound affecting and activating the seven major chakras. This includes the Sanskrit seed syllables, sacred toning, musical instruments, vowels, the musical scale and mantras. Some chakra sounds are self-generated. Other chakra sounds are passively experienced. Multimedia resources include a Chakra Sound Meditation video.
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