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Sita Ram Mantra: The Joy of Eternal Lovers

Sita is a Hindu goddess known for good character and happiness. She represents courage, dedication and purity. Sita goes through many trials together with her consort Ram, including exile and the kidnapping of Sita.

Ram and Sita are sometimes viewed as symbolizing the unmanifest and the manifest minds or the pineal and pituitary glands. Sita and Ram are the ideal spouses. While Sita represents courage, dedication and purity, Ram (or Rama) represents  truth, the soul and virtue.

Sita and Ram Hindu Deities

On the physical level, reciting these names is believed to balance both sides of the brain. They represent the yin and the yang or the masculine and the feminine. Sita and Ram are viewed as ideal, devoted spouses. The name Ram is also the seed syllable for the solar plexus chakra. 

The Power of the Sita Ram Mantra

The impact of vowels and consonants on the body and the mind is an amazing science. There appears to be a coded formula in many sacred languages that directly stimulates various systems and organs in the body. There are also mudras (hand positions) and body movements that correspond to each note of the scale.

At a fundamental level, vowels are feminine energy: consonants are masculine energy. Vowels are generic and formless. Consonants set parameters around the feminine energy to create form from formlessness. In other words, consonants create a container.

Every sound literally vibrates the cells, bones, organs, and fluids in the body. The sonic power of vowels is recognized in many languages and systems. In the eastern tradition, Sanskrit vowels correspond with various bodily systems.

In the Sita Ram chant, the word “Sita” starts the consonant “S.” An “S” is a consonant related to the energy of gathering from all directions. This is followed by the “EE” sound (long “I”) which has a positive effect on the brain and is thought to alleviate depression. The consonant “T” is an explosion of energy, similar to a “D” or “B.” This intense release is followed by the “AH” sound, which assists with the health and strength of the lungs and energizes the mind. 

The name “Ram” is the seed syllable or fundamental sound for the solar plexus chakra. The third chakra or solar plexus chakra is known as Manipura.  The name translates as the “city of jewels.” “Mani” means “gem” while “pura” means “city.” When purified, this is the chakra of inner peace. The solar plexus chakra is located at the naval, center of intuition (a gut feeling). The solar plexus chakra is connected to both service and desires. Learn more in the article Chakra Sounds.

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Author Kathleen Karlsen

Kathleen Karlsen is a musician, artist, writer and speaker. She is the author of two books (Flower Symbols and Vocal Medicine) and over 200 articles. Kathleen, her husband Andrew and their five children live in Bozeman, Montana. More about Kathleen Karlsen.

Kathleen Karlsen’s Books

Vocal Medicine reveals Kathleen Karlsen’s personal journey and years of research into mantras, chanting and kirtan. Learn more about using mantras and singing to invigorate your life! Explore the chakras and the impact of sound in every area of your life. 

Flower Symbols by Kathleen Karlsen features fascinating information about the folklore of the world’s most beloved flowers. Flowers accompany us in nearly every major event in life. This book is a perfect gift for every flower lover in your life! 

Sita Ram Mantra Article Summary

Sita is a Hindu goddess known for good character and happiness. She represents courage, dedication and purity. Sita goes through many trials together with her consort Ram. Ram and Sita are sometimes viewed as symbolizing the unmanifest and the manifest minds or the pineal and pituitary glands. Learn more about the impact of this Sita Ram mantra.