Increase Your Energy Level in the Great Outdoors
I started walking several years ago, beginning with a mile in my neighborhood. I went out nearly every day, rain, shine or snow. Eventually I could walk 20 miles in a day.
One of the best ways to shift your mood and increase your energy level is to get outside! Exercising in nature is a proven antidote to lethargy, fatigue and depression.
The journey begins with a single step….
Outdoor adventures are abundant in Montana! The rejuvenation derived from exploring gorgeous places is unbeatable. Although she was a bit of an “indoor girl” growing up, Kathleen has discovered the joy of amazing places in Montana.
Create Healthy Skin and a Happy Face
One of Kathleen’s lifelong challenges has been dry skin. A few years ago she began a program of essential oils blended in a base of coconut and jojoba oils. She started using this on her skin morning and night. She also added more oils to her diet: avocados, nuts, and fats.
She studied several systems of face exercises to get more circulation to her skin and reverse sagging and wrinkles. She also became a student of body language and oriental face diagnoses, finding correspondences between emotional patterns and facial features. That led to other efforts at self-transformation. See Psychology.
Optimal Fuel for Optimal Health
The set of unique tools that Kathleen offers (mantras, visualization, life-enhancing art, affirmations, symbolic anatomy and spiritual psychology) includes common sense and appropriate self-care!
If you are seeking to live an extraordinary life, eating well and exercising in whatever way works best for you is always advisable.
Kathleen share what works for her. Her intent is to inspire you to find what is best in your life.
Please consult with health practitioners who have the expertise needed to find the optimal diet and physical activities for your personal health.