Health Psychology & Optimal Wellness
Health psychology includes many of the unique tools that have worked for Kathleen over the course of several decades. These include mantras, visualization, symbolic art, affirmations, color therapy and spiritual psychology.
Kathleen’s approach includes common sense and appropriate self-care! If you are seeking to live an extraordinary life, eating well and exercising in whatever way works best for you is always advisable.
Kathleen share what works for her. Her intent is to inspire you to find what is best in your life. Please consult with health practitioners who have the expertise needed to find the optimal diet and physical activities for your personal health.
Healing a Chronic Injury through Health Psychology
There were decades in her life when Kathleen couldn’t hike, play tennis or do many other physical activities. Surgery for a sports injury as a teenager left her with scar tissue that caused pain with any real level of exertion.
As a student of health psychology, Kathleen decided about five years ago to conduct an experiment to try and heal the results of the unfortunate surgery. Kathleen’s experience is covered in this video.
Since then Kathleen has also rejuvenated her thyroid after 20 years of medication. She has also alleviated a chronic back issue. At present, she is using the principles of health psychology to work with lifelong vision concerns.
Healing Power of the Great Outdoors
Outdoor adventures are abundant in Montana! The rejuvenation derived from exploring gorgeous places is unbeatable. Although she was a bit of an “indoor girl” growing up, Kathleen has discovered the joy of amazing places in Montana.
Healthy Skin and a Happy Face
One of Kathleen’s lifelong challenges has been dry skin. A few years ago she began a program of essential oils blended in a base of coconut and jojoba oils. She started using this on her skin morning and night. She also added more oils to her diet: avocados, nuts, and fats.
She has studied several systems of face exercises to get more circulation to her skin and reverse sagging and wrinkles. She is also a student of body language and oriental face diagnoses, finding correspondences between emotional patterns and facial features.